Dealing with Anxiety
The best place to start in addressing anxiety is to find that core within you that is light years beyond what causes you anxiety. This does not mean to disengage from your physical body, mind… Dealing with Anxiety
So you wanna dance?
There are many forms of dance on this planet. Some cultures use dance as a form of celebration, exercise, or as part of a ritual (whether to mark passage from youth to adulthood, or to… So you wanna dance?
How to Create the Life You Want
To create the life you want, one must start from a place of clarity. The most important of which is clarity about the environment you find yourself in before you determine what steps you need… How to Create the Life You Want
How to Transform Stress in Your Life
Stress has been touted as the #1 cause of illness, lack of sleep, emotional upheaval or even life threatening disease. Stress can be categorized as either bad stress or good stress. Bad stress are all… How to Transform Stress in Your Life
How to Successfully Declutter Your Space
For many, just the thought of tackling getting organized, or start the process of decluttering, drains them of energy, puts them in a state of discouragement and a feeling of being out of control. Discover how you can rise above all of this and take back control of your time and space in your life ….
Let’s Get Physical
What does it mean to get physically fit and active? When you hear that term what does it mean to you? Do you feel a sense of upliftment, or do you have at the back… Let’s Get Physical
Embracing Change
Change can come in many forms in one’s life: change in one’s roles and responsibilities in the workplace, change in one’s relationships (divorce, children leaving home, losing a partner), or even change in one’s environment… Embracing Change