Dealing with Anxiety
The best place to start in addressing anxiety is to find that core within you that is light years beyond what causes you anxiety. This… Read More »Dealing with Anxiety
Health & Healing
So you wanna dance?
There are many forms of dance on this planet. Some cultures use dance as a form of celebration, exercise, or as part of a ritual… Read More »So you wanna dance?
How to Create the Life You Want
To create the life you want, one must start from a place of clarity. The most important of which is clarity about the environment you… Read More »How to Create the Life You Want
How to Transform Stress in Your Life
Stress has been touted as the #1 cause of illness, lack of sleep, emotional upheaval or even life threatening disease. Stress can be categorized as… Read More »How to Transform Stress in Your Life
How to Successfully Declutter Your Space
For many, just the thought of tackling getting organized, or start the process of decluttering, drains them of energy, puts them in a state of discouragement and a feeling of being out of control. Discover how you can rise above all of this and take back control of your time and space in your life ….
Let’s Get Physical
What does it mean to get physically fit and active? When you hear that term what does it mean to you? Do you feel a… Read More »Let’s Get Physical
Embracing Change
Change can come in many forms in one’s life: change in one’s roles and responsibilities in the workplace, change in one’s relationships (divorce, children leaving… Read More »Embracing Change