Dealing with Anxiety
The best place to start in addressing anxiety is to find that core within you that is light years beyond what causes you anxiety. This does not mean to disengage from your physical body, mind…
How to Transform Stress in Your Life
Stress has been touted as the #1 cause of illness, lack of sleep, emotional upheaval or even life threatening disease.  Stress can be categorized as either bad stress or good stress. Bad stress are all…
How to Successfully Declutter Your Space
For many, just the thought of tackling getting organized, or start the process of decluttering, drains them of energy, puts them in a state of discouragement and a feeling of being out of control. Discover how you can rise above all of this and take back control of your time and space in your life ….
Mindfulness Living: The Path to Enlightenment
Mindfulness living is a process that you engage in to become more conscious of your thoughts, feelings, and actions and how they impact you, others, and your life.  It is about responding in the moment…
Embracing Change
Change can come in many forms in one’s life: change in one’s roles and responsibilities in the workplace, change in one’s relationships (divorce, children leaving home, losing a partner), or even change in one’s environment…
Creating Miracles in the Universe
People have been praying for miracles for thousands of years. Some have experienced miracles while others have not, despite their heartfelt longing for a miracle to occur.  So why are there such discrepancies in people’s…