Dealing with Anxiety
The best place to start in addressing anxiety is to find that core within you that is light years beyond what causes you anxiety. This does not mean to disengage from your physical body, mind…
So you wanna dance?
There are many forms of dance on this planet.  Some cultures use dance as a form of celebration, exercise, or as part of a ritual (whether to mark passage from youth to adulthood, or to…
How to Create the Life You Want
To create the life you want, one must start from a place of clarity.  The most important of which is clarity about the environment you find yourself in before you determine what steps you need…
How to Transform Stress in Your Life
Stress has been touted as the #1 cause of illness, lack of sleep, emotional upheaval or even life threatening disease.  Stress can be categorized as either bad stress or good stress. Bad stress are all…
How to Successfully Declutter Your Space
For many, just the thought of tackling getting organized, or start the process of decluttering, drains them of energy, puts them in a state of discouragement and a feeling of being out of control. Discover how you can rise above all of this and take back control of your time and space in your life ….